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Tag Archives: Martha Beck
Productive Zen
This zen time I’ve chosen for myself is more than just doing nothing. It’s about regrouping and figuring out how to do better next time. Also, it means keeping my mind open to the wisdom of others. Hello, Martha Beck! … Continue reading
Owning the Now
Here I am in the center of my new private storm, and yet I feel strangely calm. What I am experiencing is an interesting dichotomy: my past behaviors versus a recent understanding of claiming the present as the space that … Continue reading
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Tagged Diet, Eckhart Tolle, High Blood Pressure, Hyperthyroid, Living in the now, Making Changes, Martha Beck, Obesity, Oprah, Pre Diabetes
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